Mise is a printable PDF planner plus a Google Sheet that calculates your macros and shopping list. Plan the week in ten minutes, then cook from one clear system.
Planning at 6pm is harder than planning once on Sunday. Mise puts the week on paper before dinner starts.
Standing at the fridge at 6pm is a terrible time to plan a high-protein meal.
Without a plan, the meal that is fastest often wins. Your target still needs an answer.
No list means wandering aisles, buying doubles, forgetting the one thing that tied the meal together.
Drop meals from your recipe bank into a 7-day grid. Ten minutes on Sunday and the "what do I eat?" question is answered for the week.
Ingredients roll into a shopping list grouped by section: produce, protein, dairy and pantry.
Every recipe card shows calories and protein up front. Use those numbers to plan portions before you cook.
See the planner, shopping list and macro card above. After checkout, Gumroad gives you the PDF files and the link to copy the Sheet to your own Drive.
Print-ready 7-day grid for breakfast, lunch, dinner and prep. A4 & US Letter.
Grouped by supermarket section so one trip actually covers the week.
Type portions once. It totals your macros and builds the list for you.
15 recipes (25 minutes or less) with macros, plus blank cards for your own.
The base list of what to always keep stocked, so meals come together fast.
New recipes and seasonal sheets land in your download, forever.
No. Print it for the fridge if you like paper, or fill the PDF and Google Sheets on your laptop or phone. Both come in the download.
No. Pay once and it is yours, including every future update. No account, no recurring charge.
Yes. The system is the value: plan, aisle list, macros. Swap the starter recipes for your own using the blank cards. The macro fields work for any meal.
A PDF (A4 and US Letter) plus a link to copy the Google Sheets version to your own Drive. Delivered instantly after checkout.
30-day money-back, no questions. If Mise doesn't make your week easier, email me and I'll refund you.
Plan on Sunday. Shop from one list. Open the right meal when it is time to cook.
Buy Mise on Gumroad Instant download · PDF + Google Sheets · 30-day refund